Find your Balance
Yoga and Yoga Therapy
Personalized yoga classes and yoga therapy for healing, balance, and well-being — tailored to your body, your mind, your journey.
Yoga vs Yoga Therapy
What's the difference
Yoga is a comprehensive system of physical, mental, and spiritual practices that originated in ancient India. It encompasses a wide range of techniques, including physical postures (asanas), breathing exercises (pranayama), meditation (dhyana), ethical principles (yamas and niyamas), and sometimes chanting or philosophy. The primary aim of yoga in a general setting is to promote overall health, balance, and inner peace. In most modern contexts, yoga is practiced in group classes, often focusing on physical fitness, flexibility, relaxation, and stress reduction. These classes are usually structured around a specific style—such as Hatha, Vinyasa, or Yin—and cater to people who are generally healthy and seeking to enhance their well-being or deepen their self-awareness through regular practice.Yoga therapy, on the other hand, is a personalized, evidence-informed application of yoga tools tailored to address specific physical, mental, or emotional health conditions. It integrates the principles and practices of yoga with modern health science to support individuals dealing with a wide range of issues—from musculoskeletal injuries, chronic illnesses, and autoimmune conditions to anxiety, depression, trauma, and grief. A yoga therapist works closely with the client, often in a one-on-one setting, to assess their unique needs and create a safe, customized plan that promotes healing, self-regulation, and improved quality of life. Unlike general yoga classes, yoga therapy focuses on the person rather than the practice. Yoga therapy can also safely integrate with other healthcare plans, helping to ensure that a client’s overall treatment strategy is supported in a cohesive and complementary way.
What I offer
Each offering is designed to support you in a gentle, personalized way—meeting you where you are, helping you move toward greater balance, ease and connection with yourself.• 1-on-1 Yoga Classes
Private sessions tailored to your individual wants and needs.
We’ll begin with a short conversation about what brings you to a 1-on-1 class and explore any intentions or goals you may have. You can choose from weekly sessions in Yin, Gentle Flow, or Hatha Yoga.
Duration: 1-hour Price: NZD $30• Yoga Therapy 1 – Mini
A one-time introduction to yoga therapy. Includes:
– A Health Information Questionnaire
– A 1.5-hour Meet & Greet with follow-up questions
– Structural and breathing assessment
– 1 personalized home practice to support your current needs
Price: NZD $80• Yoga Therapy 2 – Intermediate
A short-term commitment for those seeking continued support. Includes everything in the Mini package, plus:
– 4 weekly 1-on-1 Yoga Therapy sessions
Each session builds on the last, helping you integrate your home practice and explore deeper layers of physical, mental, and emotional wellbeing.
Price: NZD $200• Yoga Therapy 3 – Advanced
For those looking for more in-depth, ongoing support. Includes everything in the Mini package, plus:
– 8 weekly 1-on-1 Yoga Therapy sessions
A safe and steady container to explore your journey over time, with space for reflection, adjustment, and growth.
Price: NZD $320• Yoga Therapy 4 – Extended
The most comprehensive support option. Includes everything in the Mini package, plus:
– 10 weekly 1-on-1 Yoga Therapy sessions
Ideal for those navigating chronic conditions, life transitions, or anyone ready to commit to a longer-term therapeutic process.
Price: NZD $380All sessions are approached with care, respect and a focus on what feels safe and supportive for you. Please feel free to reach out with any questions or to explore which option might suit you best.
About Me
With a deep passion for helping others reconnect with themselves, using a holistic and compassionate approach, I draw on the full spectrum of yogic tools — including movement, breathwork, meditation, and philosophy — to support individuals through life's challenges with care, presence, and understanding. My work is rooted in empathy, lived experience and study, as I support each person to take an active role in their well-being through self-empowerment. Together, we create a safe, caring and supportive space, where you can return to your body, calm your mind, and move forward — at your own pace, in your own way.
Contact
If this resonates with you and you'd like to connect or have any questions, please feel free to fill out the form below. I’ll get back to you as soon as I can.THANK YOUThank you so much for taking the time to visit my website. I truly appreciate your interest and hope you found something that resonates with you.
Taking this first step toward caring for yourself is meaningful and your presence here means a lot.